“What we achieve inwardly will change our outward reality.” Plutarch My therapeutic worked is based on the premise that:
There is always something that you can do to make things better.
Your ability to rework strong negative emotions changes everything. This is a skill that can be developed like any other skill.
Connecting to a deep level of self-acceptance is available to everyone, regardless of past experiences.
Each person has unique strengths and abilities that can be channeled into a life of meaning and purpose.
Life is a gift - go for it!
Why Therapy Works - Discover and understand what really causes symptoms instead of just battling them
Therapy works for people because it helps them to begin to think Psychologically about their situation. Most people think about their lives all the time, but this is often just 'ruminative thinking', where they turn the same thoughts over and over.
Some people fear that therapy will mean the therapist judges or 'analyses' them and are pleasantly surprised to find that this is not the case. Instead it's a different kind of conversation, where thoughts-feelings-behaviours are brought together and understood, so that you can live more consciously, rather than being driven by old negative patterns and limiting-beliefs that sabotage your best interests.
Timothy O'Leary uses rapid-processing tools such as EMDR (Eye-Movement Desensitisation Reprocessing) that resolve traumas quickly as well as Coherence Therapy, which is a groundbreaking, scientifically-backed advance in psychotherapy, that creates deep, lasting change, often in the shortest possible time. Tim also teaches practical strategies and tools for success in life and relationships.
Does Therapy Work? Therapy can work for everyone, you just have to be ready to do two things:
I will take 100%responsibility for my life-choices. Only you can do what you need to do. Many can guide, but none can do for you.
I will try something new - as the old saying goes, if we do what we've always done, we'll get what we've always got! So please be open to change!
POSTAL: PO BOX 1298 NTH FITZROY 3068 PH: 0425 786 877 Email: email@example.com Take the first step to make some great changes in your life, and book your appointment.